Some things take time to reveal themselves.
Patience and trust is required when you decide to walk a path of healing and awakening. The rekindling of a once close relationship has recently brought another layer of deep core healing into my life. Nicole and I were best friends from 1st to 5th grade. We were "blood sisters", felt secure in ourselves, and had a deep sense of belonging with each other. We didn't play with dolls, that wasn't our thing. Instead we laughed and played, were imaginative and loved being out in nature creating experiences. We loved swimming, reading, dancing, and being with each others families. We knew who we were. At 10 years old, everything changed. Nicole's family suddenly moved away. Throughout my many years of inner work I've always known there was a turning point for me around 5th grade when I began to struggle to fit in, desperately wanting the other girls to like me and once again find my BFF. I began to believe I was "never going to quite add up" and wasn't rich enough, smart enough, or popular enough. Up until now, I hadn't made the connection that my 10 year old self had been deeply wounded when Nicole moved away. This wound, as all of our unprocessed/unhealed wounds do, created a pattern in my life that caused me tremendous pain. The reliving of this pattern has shown up when I deepen a friendship with someone and then all of a sudden, seemingly out of nowhere, she leaves. Shuts the door in my face, no chance to process or understand what happened, just gone. Done. The end. My little 10-year old needed healing. She needed to understand that it wasn't her fault that her best friend left her, that she didn't want to leave and was just as heartbroken and traumatized as she was. A part in me growing up knew this and understood why they had to leave, but the inner child part felt abandoned. The wound of abandonment has been replaying in my life trying to get my attention so it can heal. To the women who have come into my life and hurt me deeply, I forgive you. I forgive you for not being able to share what was on your heart or understand mine. I forgive you for shutting the door in my face and leaving abruptly. I understand now that you were playing the role I needed you to play. That Life was trying to get my attention so I could heal and reclaim this part, once again remembering my wholeness, and the magic and value I bring. That I am an incredible friend who blesses and enriches the lives of those I love. Over the years, this deep pain lit a burning desire within me to help educate and empower women to have conscious, growth based relationships. To be able to process deeply with one another, to show up real and raw, speak truth, and love each other through the good and bad. Also knowing that sometimes there are seasons to our relationships and to trust in the flow and alignment of those who come and go in life. Now, with this new awareness, I get to heal my little girl inside who felt like she didn’t belong and lost the magic she was born knowing. Nicole and I both struggled throughout the rest of our school days. We experienced similar trauma as teenagers, got into the wrong crowds trying to fit in, abused drugs and alcohol and truly lost our ways. Growing up, there were many happy, fun, love filled moments and I’ve also had, and do have, many beautiful and sacred friendships. But it's time... Time to heal this part of me and stop recreating the pattern that has caused so much pain. One of the most beautiful aspects of inner work is being able to use your pain as fuel for your own growth and transform it into the magic you bring. I’m not afraid to process deeply with people, to hear things that are difficult to hear, and hold space when someone else is struggling. I am highly skilled at helping people do the same in their own lives and relationships. None of this would have been possible had it not been for that little 10-year old girl who all of sudden felt lost and forgot who she was. ◆Do you recognize the patterns that play out in your life? ◆Are you aware of where they come from? Love & Light ❤️ This is a loving message from the universe, just for you. A reminder that you are here for a reason.
I woke you up for a reason and I want you to remember… Whenever you feel uncertain or do something silly like question your worth, please remember, all you have to do is stop, drop in, and listen. That which you seek is within you 🙏🏼 Just for this moment, would you be open to the idea that you don’t need anything or anyone outside of you to feel truly, deeply fulfilled? The love and confidence, to be all that you were born to be, is inside you. The deepest sense of fulfillment, beauty, and worthiness are inside you. No one or no thing outside of you gives you what you seek. You let yourself experience it within. Your inner wisdom has, and always will be there whispering softly what to do, where to go, and what choices will serve. Set the intention to become more aware of your own inner knowing. Invite your inner wisdom to speak more clearly and loudly to you. Pay attention to the subtleties and red flags. Follow the breadcrumbs and practice connecting to, listening for, and acting upon the wisdom you hear. You will know it’s your inner wisdom when your thoughts are aligned with love, and your choices reflect a deep reverence for life and the temple your soul is housed in. Your inner wisdom is the voice of pure love ❤️ This part in you, the real you, does not judge, compare or get stuck in fear or limitation. It does not worry about the future or hold onto the past. It simply IS. It is present in the eternal Now, connected to all that Is. It is the part in you that observes all of life without attachment, it is your True Nature, Authentic Self, your Essence. It is WHO you truly ARE -- Truth, Wisdom & Love embodied. Creation made manifest. So remember, just for today, or even for this moment, who you truly are. May you find comfort in the knowing that as you allow yourself to remember this Truth, all you seek will be mirrored back to you in your experience of life. Journey deep within and be at peace. Love, The Universe Ps...You don't have to navigate this journey on your own. I'm and here to show you the path to navigating your awakening with ease and grace. Book a complimentary Truth & Clarity Session and start living your best life ❤️ Once you awaken, you will wonder why it took so long. Love & Light ❤️ Are you waking up?
Answering the call to awaken isn't typically a comfortable or pleasant experience. Awakening often happens as a result of pain, loss, trauma, friction, disappointment or frustration... when we just can't bear it any more. Can you relate? 👉 Do things have to fall apart to get your attention and shake you out of your slumber? 👉 Do you STILL find yourself in situations past their expiry date, ignoring your inner wisdom? 👉 Are there patterns in your life you can't seem to break? It doesn't have to be that way! Your inner wisdom is guiding you to get the support you need to SHIFT into your best life. Just like the acorn has all it needs to become a beautiful oak tree, there is a seed of potential waiting to be born inside of you. A blueprint of your best life is hidden inside, buried underneath the limiting beliefs and fears, unhealthy patterns and addictions... all you have to do is undercover what is there and choose again. The GOOD NEWS is when you're experiencing an awakening, that means your soul seed wants to come to life. Here are the 9 signs of awakening to look for in your life...
The process of awakening is a deeply satisfying, personally empowering, freeing, and magical process. It enables you to live in greater alignment with your truth and with love. But it is not always easy. If you find yourself worn out, take a deep breath, and consider surrounding yourself with people who are also on the path. You don't have to navigate these new waters on your own. If you need help, know that there is a path to navigating your awakening with ease and grace. Book a complimentary Truth & Clarity Session and I’ll get on the path to living your best life ❤️ Once you awaken, you will wonder why it took so long. How many of the 9 SIGNS above can YOU relate to, past or present?? Let's chat about it in your complimentary Truth & Clarity Session! Love & Light ❤️ Let’s get REAL… You have a lifetime of defenses, programming, and patterns of behavior built up to avoid feeling pain and to ensure your most primal needs are met. Sound about right? Unfortunately, these defenses and patterns of behavior end up causing more pain. You don’t have to suffer. You can consciously choose a better way. I wish there were a magic pill or technique like waving a magic wand and *poof* you were free, but with more than two decades on this path, I have yet to find it. The solution is radical ACCEPTANCE of what is, and ALLOWING yourself to feel what you have been avoiding. If you truly want to be free, and experience the richness, depth and magic of true, authentic relating, passion, purpose and incredible love, real inner work is the path for you. Inner work teaches you how to shine the light of awareness on the parts of you hidden in the shadows. Those parts that mask your true self and block you from the very things you want more than anything else. What about those emotions you've suppressed so long ago? If you yet to process things that happened in the past, then they still need your love and attention. They are there waiting to be set free so they can move up and out of you. Don’t carry around the weight of your past any longer. The upset, hurt, disappointment, trauma, wounding, grief, loss, sadness that you’ve felt throughout your lifetime…You need to set it free! 🔸 Journal Prompts 🔸 ◆ Take a look at your life. What pain have you been avoiding? ◆ Is avoiding this pain currently serving you? ◆ What is one thing you can do to begin to move through your pain? I truly believe the only way out is through. You don't have to do it alone. There is a path to eliminate the suffering in your life, to get you back into the joy and light that is within you. Book a complimentary Truth & Clarity Session and I’ll help you get back on the path to living your best life ❤️ Love & Light, I am always in awe and deeply humbled at the power of inner work.
You have the power to show up with courage, allow yourself to go deep, and face your fears. Inner work will not only challenge you to embrace your shadows and step into your light, it will allow you to open your heart and let more love in. Book a Complimentary Breakthrough Session You will heal and release anything that is standing in the way of you living your best life. Inner work is the most powerful and transformative body of work you can do. It peels away and helps you break through layers that years of therapy might not have been able to. It helps you to understand and make connections that create radical shifts toward healing. It gives you the tools to set yourself free and transform pain and into peace. It guides you back to purpose, passion, and play and gives you the opportunity to love more, give more, and live in alignment with your core. Most importantly, it connects you back to the voice of inner wisdom that resides within and quiets down the noise of the ego so that you can hear the voice of love. Inner work literally creates miracles in people’s lives…I’m living proof! Traumatized, wounded, and scared at 18 years old, sitting on the edge of the bed, I saw my life for the first time and knew the pain and suffering I was going through could not continue. This moment of awakening would be the catalyst for my own transformation and ignite my passion to reframe my own pain and suffering to help others heal and transform their own lives. I cannot say enough about the power of this work and the miracles it creates for people in their lives. Every time a heart is healed, and a mind set free, a ripple of healing is sent around the planet. We all need this work and I am on a mission to spread it far and wide to create a global shift in human consciousness and a brighter future for us all. You are destined for greatness… You can tap into the power of inner work to create the amazing life you deserve. Here are 3 things you can do right now to heal, transform, and set your soul on fire: 1. Tune into yourself Listen to your inner voice and know that you are worthy 2. Reframe your trauma You are not a victim. See your pain from a place of opportunity. What lessons can you learn from your pain? 3. Embrace the gift No matter what life gives you, know that you have the tools to transform it into something good. With greater awareness comes greater responsibility AND the ability to create the life and relationships your soul is craving. You are so much closer than you realize, and through this process you will close the gap from where you are to where you want to be. Get excited...Inner work will set you free. Finally free! Free to love and be loved, to transform your fears and sadness into strength and to know what it means to trust the unfolding of your life. If you're ready to create a life you truly, madly, deeply love, then LET’S DO THIS! You are not alone, I'm here for you and stand for you living your highest potential always. Book a Complimentary Breakthrough Session and we will discuss one thing that's holding you back and I will share with you tools that you can use to unleash your heart’s desires! Love & Light, There is power in clarity, and writing down what you want to call into your life. It propels you into what you really want and allows you to get out of the cloud of thoughts that swirl around in your head.
If you were to choose one word, one theme for 2019 what would it be and how would that word support you in everything you want to create for yourself? Are you clear? Really clear? Have you written it down? This is going to be a big year for you, but you must lay a strong foundation. You must reflect, release, pause, tune in, and align with what you are being called to create in 2019. Dive deep and really listen to the whispers of your soul. Before the month ends, find the time and space you need to get clear, and refuel your tank to move forward empowered and inspired. Uncover or deepen your connection to your vision, and ensure your foundation is strong enough to hold all that is to come. No matter where you are on your journey, take some time to sit and really think about what you want to bring to life this year. Here are a few journal prompts to start with: 1. What words best describe how you most want to FEEL in 2019? How do you want to feel in your…
2. What type of person do you need to be in order to create the life of your dreams? How would you look, think, act, speak, behave? You can use examples of people you know who are already living the life you desire. 3. What one new healthy habit or daily ritual will help propel you in the direction of your dreams? 4. If you were to choose one word, one theme word for 2019 what would it be?? Don't take on too much or you will set yourself up to fail! Flex your commitment muscle by staying radically committed to the ONE theme you choose to work on! Commit to making choices that are in alignment with your long-term vision for your ideal body, business, life and relationships. Choose a theme to work on, WRITE IT DOWN. The core theme that I have chosen for 2019 is…DETERMINED! Being determined is about tapping into a warrior like inner strength that pushes me through fear and resistance. It is about being determined to reach my goals no matter what, as I take each step with intention, heart, and soul. With determination I will cultivate inner strength, physical strength and mental strength to help me be of service in an even bigger way. Determination is about grit AND grace. To me it is about intention, slowing down, tuning in and yet taking massive (aligned and inspired) action. COMMENT BELOW WITH YOUR THEME WORD! When you think about your wellbeing, do you consider your mindset and healing your past?
Whether you want a different result in your business or in the bedroom, the real work begins within. Life is all about priorities and choices. Getting support around inner work is the key that unlocks the door to your heart’s desires. The alternative is a life of suffering no matter how subtle it may be. Suffering becomes a choice when a path has been shown to you and you chose another stamp in your passport instead of investing in personal growth, or not fully showing up for the process (inner-work IS work). ✨SOUL PROMPTS✨
Creating lasting positive change in your life requires courage, grit, sensitivity, compassion, desire, willingness, commitment and support. Are you ready to make this THE YEAR where you powerfully show up for yourself, build a rock solid foundation, and set yourself free? If you’re here local, I will be one of the keynote speakers at Woo & Wellness - A Speed Coaching Event on Saturday April 27, 2019. Since beginning this cancer journey with my father, I’ve really been missing connection, which is something that’s really important to me. This will be a fabulous event, where in my talk, I will be guiding you through a transformational process that will empower you to finally release self doubt, cultivate peace, and give you the tools to create a life that you absolutely love! CLICK HERE TO GET YOUR TICKET I’d love your support! If you’re not local, no worries… Book a Complimentary Personal Growth Strategy Session and we will discuss one thing that you feel is holding you back and I will share with you tools that you can use to unleash your heart’s desires! Dear Ones,
Two weeks I got a phone call that my dad was in the ER and my life seems to have been flipped turned upside down. My aunt had taken my dad to see his doctor after several months of not feeling well. His blood sugar levels were massively elevated so his doctor told him to the V.A. hospital right away. He was put on a saline drip and insulin, they did some blood work and found something else. His blood work showed he has Acute Myeloid Leukemia which would explain the fatigue, weight loss, bruising, discoloration and other symptoms he was having… They admitted him and after a very long day and finally getting a room around midnight, he was checked in. The following day after further testing they confirmed the diagnosis and came up with a course of immediate chemotherapy treatment called 3x7. He has been in the hospital since, Friday night he finished up the first round of chemo and now has to stay to rebuild his immune system. He's been feeling really crummy since Thursday, is very weak and has a hard time eating or digesting foods and keeping them down. I've been there almost every day and have been staying overnight since Friday. I am so thankful I've been able to be there. Right now, we need prayers that his immune system rebuilds, he regains his appetite and starts feeling stronger so he can go home. Here’s what we believe: 🙏🏼We believe in the power of prayer and every single one of you who prays and keeps my dad’s healing in your heart is a massive blessing 🙏🏼We believe God is a miracle-worker and is healing him now, we believe in miracles! 🙏🏼We believe he is going to be a 50-60%er that goes into remission after this first round of treatment 🙏🏼We believe he is going to be a 15%’er that STAYS IN REMISSION Here’s what we need: 🙏🏼Prayer, prayer, prayer… if you feel it in your heart, pray for my dad, send him your reiki healing, woo woo vibes, healing light, love, whatever tools you have in your treasure chest 🙏🏼Stories of HEALING cancer to inspire, encourage and uplift him 🙏🏼Recipes for nourishing, healing foods 🙏🏼Any supplements, alternative healing modalities, products that you know of that might help Yesterday, I finally posted about this on Facebook and Instagram have since received an outpouring of love, prayer and support. I received referrals to ND clinics and personal recommendations, I'm very excited about what I've researched so far... Thank you, thank you, thank you! 💚 Your loving, positive thoughts are a huge blessing. And thank you in advance for your love and support as I navigate this new journey. Much Love, Heather Take a deep breath, this is intense and I'm fired up...
Fear and resistance are the only things holding you back from the life and relationships you deeply desire, PERIOD. The voice of fear comes up with all sorts of reasons why it's not the right time for inner work and healing. A part in you knows there is deeper work to be done and another part tiptoes around ever making that decision to face it fully. Fear sabotages your efforts to change because that frightened part in you feels more safe when things stay as they've always been (even if its causing you pain). You may not realize how deeply fear is rooted in your life. Fear shows up as resistance masked in addictive behaviors, avoidance, distraction, running, numbing, procrastination and drama. It gets in the way of your efforts to grow and heal. You have to stop giving in. Here’s the deal… When you commit to your own healing, you will discover, there is nothing to fear but fear itself. Look at yourself and get really honest with who you are, how you’re showing up, what your part is in every situation, and how everything is happening FOR YOU. If you’re radically honest with yourself, you will access one of the deepest experiences of empowerment you’ve ever known. Greater self-awareness, having a growth mindset and personal responsibility are the gateway to a self-actualized future. As you develop them, you literally have the keys to YOUR POWER in your hands, making it impossible to ever feel like a victim again. If you truly live knowing there is always an opportunity for your growth, healing, or evolution in EVERY situation, you will know what it is to BE FREE. No matter what happens, no matter how random, insignificant or out of your control a situation may appear, there is always something in it FOR YOU. You get to choose what you make of it because YOU are the meaning maker of your life. In every situation, you will feel empowered or disempowered, closer to someone or further away, depending on how you choose to interpret what happened. Learning how to do this is not easy. It's not easy to see blind spots and get out of your own way, or to see how intricately you've woven the story of your life to justify your belief in powerlessness. (take another deep breath...it's all good! We all do it until we know better and when we know better we can do better!) Simply said, you need a guide. You can only do so much on your own and if you truly want to breakthrough and break free, you must invest time and energy into your growth. There is no magical solution, it's about how much you show up for the process of growth that makes all the difference. Make the decision right here, right now, to bust through your inner resistance, face your fears, and make yourself a priority. Invest in your growth and decide to take it seriously. Make your growth a priority, powerfully show up for yourself. Take that leap of faith and really go for it. It will be the most rewarding journey you've ever been on! Life will continue to get better and better the more awakened and healed you are. If you're ready to create a life you truly, madly, deeply love, then LET’S DO THIS! You are not alone, I'm here for you and stand for you living your highest potential always. Holding you in your highest, Heather Artwork by: Rebecca Reitz in Spirit Daughter's Leo Eclipse Workbook With tonight's full moon eclipse energy, you are being supported to to shed, let go, get clear, and DECIDE shift into a new way of being - RIGHT NOW! This weekend, right now, it's on! This is it, Decision time... Journal, pray, meditate, TUNE IN. Here are some additional notes on this astrological energy from Spirit Daughter (a monthly subscription I highly recommend). Make sure you read until the end to find out how you can make this your YEAR OF YES! This Leo Lunar Eclipse is a time for you to step into your power, to see your uniqueness, and to appreciate those around you. We each hold a distinct talent that when brought to the world lights up a piece of it. If we all shine our light, then the whole world brightens and the vibration of the planet elevates. Allow this Lunar Eclipse to bring out the parts of your personality which you are afraid to show to those around you. Let go of the fear of rejection and embrace the notion that we are all one. If you accept yourself, so will your community. What has been blocking you from manifesting your visions? These are the energies to focus on this Lunar Eclipse. Allow them to come to the surface of your consciousness, so the universe can help you break through any barriers and release what holds you back from becoming the Queen/King you already know you are. As we learn to LOVE OURSELVES on a deeper level, we open the door to change the programming which rules our life. Allow this Leo Eclipse to SHED any vibrations that are blocking your heart from fully opening. The heart is the seat of your true power. Feel into this, and allow your heart to bring you new patterns of energy which will replace outdated imprints, blocking your growth and your truth. Are you feeling it?
This is your invitation to...
Make this your YEAR of YES If you want to build a rock solid foundation with practices that enable you to bring your best self to life, grow deep strong roots, shatter old patterns for good, stand grounded and unapologetic in your truth and desires, show up powerfully in your life, love, and business and BE the change you wish to see... My new program YEAR of YES is perfect for you! I'll send more details this week, but if you can't wait, CLICK HERE! |